Whether you’re in your first trimester or your third, prenatal yoga can help support you during this transformative time.

A birth doula is a trained professional who provides continuous physical, emotional and informational support to their client before, during and shortly after childbirth to help them achieve the healthiest, most satisfying experience possible.

My thoughts about motherhood, birth, yoga and probably something random. I’ll make suggestions for things that have helped me along the way.

Get to know a little bit about me. The blogs will go deeper into my history, thoughts, and opinions.

The place where you decide what you want, and I make it happen. If you prefer a quiet relaxing session, a more intense power vinyasa, or you’re just starting out, this is for you.